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My philosophy for training involves a well rounded approach. I have learned that to be able to run strong and run many years to come, you’ve got to strengthen the muscles that allow you to do what you love. I believe incorporating a functional strength program and cross training into any training program will make you a stronger runner. Your body needs to be strong enough to carry you where you want it to go. Whether you’re returning from injury, looking to run your first 5K, or your first 100 miler, I got you!
Maybe you just signed up for your first ultra and have no idea where to start. Shoot, you might have run a handful of ultras already! But you’re looking for a little more guidance and following that book or training plan you found online just doesn’t quite cut it anymore. You’re not quite ready for One on One Coaching but you need a little more help! What if I told you I could show you everything you need to succeed in one place?
Maybe you’re looking for that extra edge to your training? Or maybe you’re not training for a race at all and you’re looking to loose those last few pounds? Curious about body recomposition? I can help you dial in your nutrition using science based coaching and behavioral changes that will help you succeed and get the results you’re looking for!
So you’ve tried plans from books, online, or even winged it a few times. But now you’re ready to level up! Or maybe this is your first ultra and you want to do it with the right guidance. You aren’t signing up for an ultra because you underestimate what you’re signing up for. I offer custom month to month plans that are specific to you and your goals. Whether you’ve got a race on the books, you’re looking for maintenance plan, or you’re even coming back from injury and not sure how to do it, I’m here to help you!
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