Welcome to the blog!
Hey you!
I'm Meredith & Welcome to my blog....
I’m a computer nerd with a love for all things running & fitness from Raleigh, NC who lives on long runs, sleep, & burgers.
I have a passion for helping runners accomplish their ultrarunning dreams with strength & confidence!
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Here's the latest....
Blueberry Protein Waffles – Great for Post Workout Recovery
Are you looking for a great post-workout treat? If you’re like me, you spend a good amount of your workout or long run thinking about
Systems that Can Make Your Training More Successful
“Systems create success. Randomness creates regret.” – Jay Shetty While I’m on my “strategically planning your racing and training” kick this month, I want to
Benefits of Having a Training Plan
If you’re like most beginner ultrarunners you think you can just train like its a marathon and just “run more”. I have news for you
How to Plan Your 2022 Race Calendar
Happy New Year!!! It’s that time again! You’ve probably spent the last week of 2021 window shopping on Ultrasignup trying to fill your 2022 with
Tips for Dealing with Holiday Food Anxiety
Most people associate holidays with food. That may be a good thing or not so good thing for you. There’s an entire diet industry that
Rise & Run Superhero Smash Muffins – Nut Free
I recently got the latest cookbook from the amazing Shalane Flanagan & Elyse Kopecky – Rise and Run: Recipes, Rituals and Runs to Fuel Your
