Welcome to the blog!
Hey you!
I'm Meredith & Welcome to my blog....
I’m a computer nerd with a love for all things running & fitness from Raleigh, NC who lives on long runs, sleep, & burgers.
I have a passion for helping runners accomplish their ultrarunning dreams with strength & confidence!
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Here's the latest....
My Favorite Things about Running in the Fall
Can you believe it’s already the beginning of November? Which means fall running weather! Who doesn’t love fall running weather? The humid summer heat is
My Top 5 Home Workout Equipment for Endurance Athletes
Ever since COVID, the amount of people working out from home has increased! If you aren’t someone with a tricked out home gym and not
Runner Safety Tips
Alright, ladies! One of the top concerns about running is safety, right? But I don’t think it’s talked about enough. Running is something we do
Strength Training 101 for Runners
Let’s be honest…. most runners don’t see that strength training is necessary. If they do understand the benefits they may not know where to start.
Your Body After Running a 100 Mile Ultra
Have you ever wondered what kind of impact running 100 miles has on your body? Some of it might be surprising! After finishing three 100
My Virtual 100 – Yeti 100 Mile Challenge recap
Monday, December 28th…. Still debating whether I should do it. “Mentally, was I ready” was the question. My body was ready, although not as trained
