A beginners guide to running on trails.
Are you a trail runner that loves moves more than anything to rip down a trail? Do you judge how awesome your run was by how muddy you are when you finish? Or are you a road runner who has always wanted to run on trails but are a little hesitant. One common concern to trail newbies is the fear of falling or even getting lost.
Trail Lingo 101:
- Technical trail – This can be a matter of opinion just how technical a trail is. The more uneven, how many roots, rocks, loose footing, the amount of elevation, whether there’s scrambles, steep descents. Usually for the more experienced trail runners.
- Single track, double track… Single track trails are narrow trails, usually only large enough for one person. Double track trails – are trails large enough for two people.
- Switchbacks! – switch what?? Tight turns where the trail can switch back in opposite directions.
- Trail tat – the trail version of road rash maybe a little bit more dirt.
Benefits:
- The surface leads to less wear and tare on the joints.
- Less repetitive stress by running on varied terrain can help prevent injuries.
- Runners use a lot of accessory muscles in those switchbacks, twists and turns which can create a stronger runner!
- Getting into nature is nothing like running on the roads. (I may or may not be biased).
Where do I start??
- Start with a trail with very little technicality – fire roads, bridle trails for example.
- Focus on the trail. I know you’re out in this beautiful place and can’t help but gaze at the beautiful scenery but you need your eyes on the ground about 3 feet ahead of you so that you’re able to anticipate any obstacles.
- Pick up your feet! Whether the trail is technical or not, there may be rocks or sticks on the trail that might pop up and before you know it your face down in the dirt. This will happen. But this will happen whether your on the trail or the road.
- Pacing – You will not be able to run as fast as you do on the road on the trail. There are so many variables that come into plan when running on the trail. Take it east! You’ll get there! But remember walk when you need to and run based on your rate of exertion, not your pace.
- Equipment- Initially, road shoes are fine. As you get deeper into the world of trail running, you may find you want something with a little more grip or maybe a little thicker. There are so many different types of trail running shoes depending on the terrain you’re running on. Do your research and try some out at your local running store.
- How do I find trails near me?
- There are lots of apps that can help you find local trails – AllTrails, MapMyRun, and Trail Run Project.
- Facebook is your friend are multitude of trail running groups full of amazing runners that love to share their favorite trails.
- Google local state parks. You’d be surprised what’s in your own backyard!
Before you know it you’ll have graduated from Trail Newbie and earned your very own trail name! Yes, that’s a thing!
